I offer one-on-one virtual psychotherapy for adults across Ontario, along with workshops for organizations. Sessions take place over secure video, so you can access support from wherever feels most comfortable for you.

Start by booking a free 15-minute consultation. This gives you a chance to ask questions and see if it feels like a good fit before committing to ongoing sessions. From there, you can schedule your first full session. Not sure who to even reach out to first? Here’s a quick guide to figuring that out.

Current session fees are shared during your free consultation, and I’m happy to answer any cost questions by email before you book. Official receipts are provided after each session, which you can submit to your insurance provider.

I don’t bill insurance providers directly, but as a Registered Social Worker, my services may be eligible for reimbursement under many extended health plans. I provide an official receipt after each session for you to submit to your provider, so it’s worth checking your plan’s coverage for RSW services.

Yes. What you share is confidential and protected under the professional and legal standards that govern regulated psychotherapy in Ontario, with a few limited exceptions required by law, such as risk of serious harm. I’m happy to walk you through these limits in more detail during your first session.

My approach is direct, warm, and collaborative. I focus on practical strategies alongside deeper emotional exploration, adapting to what you need session to session. You can expect a space that feels honest, non-judgmental, and paced around you.