Individual Therapy Online Across Ontario

Virtual therapy for adults and teens aged 16 and older across Ontario.

You do not need to have the right words, a diagnosis, or a clear plan before starting. You might know exactly what is bringing you in. Or you might just know that something feels off, overwhelming, or harder than it needs to be.

We can start with what has been happening and what you would like to be different.

Book a Free 15-Minute Consultation

What we might work on

I work with anxiety, stress, burnout, low mood, grief, relationship difficulties, substance use, and coping patterns that are no longer helping. I also work with men who may not be used to talking openly about what is going on.

You do not need to decide which category you fit into before reaching out.

What therapy with me looks like

I am active in sessions. I will listen, ask questions, offer another perspective, and help you make sense of what is going on.

Some sessions involve practical skills or something to try between appointments. Others involve working through a difficult experience or noticing a pattern that keeps repeating. We will adjust based on what is useful to you.

I draw from approaches including CBT, ACT, DBT, and Narrative Therapy. I will explain what we are doing when it matters. Therapy should not feel like a set of techniques being done to you.

Session details

Sessions take place online by secure video. You will need a private place where you can speak comfortably.

Each session is 50 minutes and costs $150. We usually meet weekly or every other week, depending on what makes sense for you. I am accepting new clients across Ontario.

I can direct bill some insurance plans and provide receipts when direct billing is not available. Please check that your plan covers psychotherapy provided by a Registered Social Worker.

See Fees & FAQ for more information.

For self-guided tools and support information, visit Resources.