Individual Therapy

One-on-one virtual therapy for adults across Ontario dealing with stress, burnout, grief, anxiety, relationship difficulties, life changes, and other challenges.

Sessions take place by secure video, so you can meet from home, work, or another private space that works for you.

What to Expect

Sessions are 50 minutes and are usually scheduled weekly or every other week, depending on what makes sense for you.

The first session is a chance to talk about what has been going on, what brought you to therapy, and what you would like to get out of it. From there, we figure out what would actually be useful.

Some people prefer a more structured approach with practical tools and things to work on between sessions. Others need more space to talk something through, understand what they are feeling, or make sense of patterns that keep showing up. Therapy can include both.

The goal is not to follow a formula. It is to find an approach that fits you and what you are dealing with right now.

Areas I Work With

I commonly work with stress and burnout, anxiety, grief and loss, relationship challenges, life transitions, and general mental health concerns.

If you are not sure whether what you are dealing with fits, you do not need to figure that out before reaching out. That is part of what the free consultation is for.

You can also visit the Resources page for helpful articles and support information.