Individual Therapy

One-on-one virtual sessions for adults across Ontario working through stress, burnout, grief, relationship strain, anxiety, and other life challenges. Sessions happen over secure video, so you can meet from home, work, or wherever’s easiest — no commute, no waiting room.

What to Expect

Sessions run 50 minutes, typically weekly or biweekly depending on what fits. The first session is about getting a clear picture of what’s going on and what you want out of therapy. From there, the pace and focus are shaped around you — some people want structured tools and homework, others need space to think out loud. Either way, the approach stays practical and grounded in what’s actually useful for your life right now.

Areas I Work With

Stress and burnout, anxiety, grief and loss, relationship challenges, life transitions, and general mental health concerns. If you’re not sure whether what you’re dealing with fits, reach out anyway — that’s what the free consultation is for. You can also visit the Resources page for helpful articles and support information.