Resources

This page is a space for helpful information and resources related to mental health and wellbeing. If you’re looking for something specific, feel free to reach out by email and I’ll be happy to point you in the right direction.

In Crisis or Need Immediate Support?

If you are in immediate danger or having a medical emergency, please call 911 or go to your nearest emergency room. 988 Suicide Crisis Helpline: call or text 988, available 24 hours a day, every day, across Canada. Talk Suicide Canada: call 1-833-456-4566 (24/7), or text 45645 (4 p.m. to midnight ET). Kids Help Phone: call 1-800-668-6868, available 24/7, or text CONNECT to 686868.