Workshops for Organizations
I offer virtual workshops and training sessions designed to support mental health and wellbeing within workplaces, teams, and community organizations. Each session is delivered online and tailored to the needs of your group.
Who It’s For
These workshops are a good fit for workplaces, teams, and community organizations looking to build mental health awareness, support staff wellbeing, or open up conversations around stress, burnout, and resilience.
How It Works
Every organization is different, so I start with a conversation about your group’s goals, size, and areas of focus. From there, I put together a workshop that fits your needs. Reach out by email to get started.
Sample Workshop Topics
A few ideas to start the conversation. Every workshop can be adapted in length and focus to fit your team, and delivered flexibly online.
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Practical strategies to recognize early signs of burnout and build sustainable habits for managing pressure at work.
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Tools grounded in CBT and mindfulness to help your team navigate challenges and bounce back from setbacks.
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An introduction to common mental health experiences and how to support one another with compassion and understanding.
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Ideas for leaders and teams to build a workplace culture that genuinely supports mental health.
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Skills for staying grounded and adaptable during periods of transition, restructuring, or uncertainty.
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Simple, evidence-based mindfulness practices your team can use in the moment to reduce stress and refocus.